Exercise Rehabilitation

Optimal Human Function

Anyone who experiences pain with movement and who feels like they don’t have the flexibility or mobility that they use to, are most likely suffering from some sort of musculoskeletal asymmetry, weakness, inhibition or limitation. Correcting this requires comprehensive history and physical examination, correct diagnosis, sound nutrition and lifestyle choices, and individualized and precise exercise rehabilitation programs. The “weak links” found in the functional assessment are then addressed and corrected with the proper exercises, stretches and neurological stabilizing activities.

The staff at Performance Sport & Spine possess an unique knowledge and insight regarding optimal human function and can serve a pivotal role when getting the individual back to their optimal performance. An additional benefit is that the programs shown in the office can be done at home, providing financial savings and extra time, due to fewer doctor visits. This platform allows the patient the knowledge and tools while enabling them to aid in their personalized healthcare.

Anyone who experiences pain with movement and who feels like they don’t have the flexibility or mobility that they use to, are most likely suffering from some sort of musculoskeletal asymmetry, weakness, inhibition or limitation. Correcting this requires comprehensive history and physical examination, correct diagnosis, sound nutrition and lifestyle choices, and individualized and precise exercise rehabilitation programs. The “weak links” found in the functional assessment are then addressed and corrected with the proper exercises, stretches and neurological stabilizing activities.

The staff at Performance Sport & Spine possess an unique knowledge and insight regarding optimal human function and can serve a pivotal role when getting the individual back to their optimal performance. An additional benefit is that the programs shown in the office can be done at home, providing financial savings and extra time, due to fewer doctor visits. This platform allows the patient the knowledge and tools while enabling them to aid in their personalized healthcare.