Stop Aggravating Your Gluteal Tendinopathy: 5 Daily Positions to Modify
If you have pain on the outside of your hip and have been diagnosed with gluteal tendinopathy, both exercises and daily habits play an important role in recovery. Many people unknowingly worsen symptoms through common positions such as sitting cross-legged, leaning into one hip, sleeping on the painful side, or walking with a narrow stride.…
