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Performance Sport & Spine

Chiropractic & Sports Rehab

(425) 896-7151

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- Gluteal Tendinopathy Protocol
- Rotator Cuff Tendinopathy Rehab Program
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Home
What to Expect
About
Conditions We Treat
Services
Shop
- Gluteal Tendinopathy Protocol
- Rotator Cuff Tendinopathy Rehab Program
Videos
New Patients
Blog
Contact

Our New Website!

Welcome to our new website! We are excited to show our community the services we offer!

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NextNext post:Hip Osteoarthritis: Morning Hip Pain and Stiffness Explained (Causes & Treatment)

Recent Posts

Why Clamshell Exercises May Be Making Your Hip Pain Worse (And What to Do Instead)
Cervical Radiculopathy (Pinched Nerve in the Neck): Symptoms, Causes, Treatment, and Recovery
Pain on the Outside of Your Hip? How to Tell If It’s Your Hip Joint, Glute Tendons, or Low Back
Plantar Fasciitis or Something Else? Understanding Morning Heel Pain
Moving Beyond Pain: Why Strength and Load Management Are the Missing Pieces in Sports Chiropractic

Contact

Phone
(425) 896-7151
Fax
(425) 896-8746
Address
16770 NE 79th Street Suite 100
Redmond, WA 98052

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Services

Chiropractic Manipulation
Active Release Technique (ART)
Sound Assisted Soft Tissue Mobilization
Exercise Rehabilitation
Functional Assessment
RockTape

Testimonials

I had been suffering from what I now know to be Gluteal Tendinopathy for over a year prior to meeting Zach. I had been to 3 different physiotherapists without any positive results, and I felt like I was at the end of my rope! The pain and restriction of movement was interfering with my daily life. Nothing was helping, and I was feeling like I’d never find a solution. I then found Zach on YouTube, and his videos about Gluteal Tendinopathy and how it should be treated were COMPLETELY different to what I had experienced. His approach made so much sense to me, and I just knew it could be the right path for me. I live in Germany however, and I wasn’t sure how to proceed. I then read that Zach works with people online, so I reached out immediately. I can’t tell you what a life changing decision this was! I’ve been working with Zach online for over 6 weeks and my results have been AMAZING. He makes you feel so comfortable, and makes everything clear and simple. He told me upfront that with time and dedication, things would improve… and they HAVE! I wasn’t sure how this could work just seeing him online, but with his clear instructions and kind and compassionate guidance , not only has my pain decreased significantly, but I feel stronger, motivated, and most of all I feel supported and encouraged! I wouldn’t hesitate to reach out to Zach, no matter where you are the in the world!

New testimonial 3

An absolute godsend. I’ve had intermittent (yet semi chronic) neck issues for a couple of years and Zach was so helpful in giving me the proper tools to work that out. I haven’t had much, if any, neck issues since then. And even if I get some flare ups, I feel confident to resolve that with the exercises he’s given me, and it resolves within a week (usually less).

New testimonial 5

I was referred here by my trainer after multiple attempts with other chiropractic services had failed to relieve my excruciating neck and shoulder pain. I was not able to do many overhead exercises or even work because my neck would be aggravated and leave me in horrible pain. Finding Dr.Zach was such a relief. He was able to relieve the immediate pain and educated me on how to both stretch and strengthen the muscles in a mindful manner. My trainer then followed his lead and slowly but surely we were able to get to a point where I can now exercise the muscles I had to avoid for so long.

Dr. Zach is knowledgeable, personable, and skillful. I would highly recommend him.

New testimonial 1

Zach knows his stuff. My back has been out for about a year. Shots, back doctors did not help me. Decided to give Zach a try as a last ditch effort. Better than I have been in past 5 years. Able to work in the yard, play golf and do the stuff I love again. I’m the type of person that has always told people chiropractors are hacks, Zach has changed my mind.

New testimonial 2

I recently started having really bad lower back pain for about the last 1-2 months and I finally made an appt to see him today. Zach gave me such an informative rundown on the root issues and the assessment was spot-on to my bad [posture] habits. He assured me in the way I needed it and again gave me the proper tools and exercises to feel confident that I can tackle this. I left feeling much less stiffness and tension in my lower back bc he spent some time loosening it up and adjusting my back. Can’t say enough wonderful things about the guy and his knowledge. I already recommended him to some of my gfs.

New testimonial 4

Recent Blogs

Why Clamshell Exercises May Be Making Your Hip Pain Worse (And What to Do Instead)
June 15, 2026
Cervical Radiculopathy (Pinched Nerve in the Neck): Symptoms, Causes, Treatment, and Recovery
June 12, 2026
Pain on the Outside of Your Hip? How to Tell If It’s Your Hip Joint, Glute Tendons, or Low Back
June 10, 2026

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