Skip to content
Performance Sport & Spine
Chiropractic & Sports Rehab
Performance Sport & SpinePerformance Sport & Spine

(425) 896-7151

Schedule Appointment
  • Home
  • What to Expect
  • About
  • Conditions We Treat
  • Services
    • Chiropractic Manipulation
    • Active Release Technique (ART)
    • Sound Assisted Soft Tissue Mobilization
    • Exercise Rehabilitation
    • Functional Assessment
    • RockTape
  • Shop
    • Gluteal Tendinopathy Protocol
    • Rotator Cuff Tendinopathy Rehab Program
  • Videos
  • New Patients
  • Blog
  • Contact
  • Home
  • What to Expect
  • About
  • Conditions We Treat
  • Services
    • Chiropractic Manipulation
    • Active Release Technique (ART)
    • Sound Assisted Soft Tissue Mobilization
    • Exercise Rehabilitation
    • Functional Assessment
    • RockTape
  • Shop
    • Gluteal Tendinopathy Protocol
    • Rotator Cuff Tendinopathy Rehab Program
  • Videos
  • New Patients
  • Blog
  • Contact

Daily Archives: June 10, 2026

Pain on the Outside of Your Hip? How to Tell If It’s Your Hip Joint, Glute Tendons, or Low Back

blogBy Performance Sport + SpineJune 10, 2026

By Dr. Zach Greenwade, DC, MS | Published: June 9th, 2026 You wake up, swing your legs out of bed, and feel a sharp, deep ache on the outside of your hip. It hurts when you lie on that side at night, stings when you climb stairs, and feels incredibly stiff when you stand up…

Performance Sport & Spine
Copyright © 2016 Performance Sport & Spine
  • More Testimonials
  • Schedule an Appointment
Footer

Web Design by Your Website Dude

Go to Top
Facebook IconYouTube Icon