By Dr. Zach Greenwade, DC, MS | Published: July 9th, 2026 If you have a deep, persistent ache on the outside of your hip, your natural instinct is probably to grab a foam roller. It feels like a “good hurt” in the moment, but by the next morning, your hip is throbbing and lying on…
By Dr. Zach Greenwade, DC, MS | Published: July 6th, 2026 If you are dealing with persistent pain on the outside of your hip, you have likely been told you have “chronic hip bursitis.” However, clinical research shows that most persistent lateral hip pain is actually driven by gluteal tendinopathy—an overload of the tendons anchoring…
By Dr. Zach Greenwade, DC, MS | Published: July 3rd, 2026 Sciatica is one of the most misunderstood terms in healthcare. In fact, it is often used as a “garbage can” term to describe almost any type of pain, tingling, or numbness running down the back of the leg. But true sciatica isn’t a vague…
By Dr. Zach Greenwade, DC, MS | Published: July 1st, 2026 If you are dealing with a sudden flare-up of low back pain, your instinct is probably to curl up on the couch and wait it out. But here is the hard truth: total bed rest is often the quickest way to turn a temporary…
By Dr. Zach Greenwade, DC, MS | Published: June 29th, 2026 Did you know that roughly 80% of people will experience lower back pain at some point in their lives? What many don’t realize is that a significant chunk of that pain doesn’t come from the spine itself, but from the Sacroiliac (SI) joint—where your…
By Dr. Zach Greenwade, DC, MS | Published: June 24th, 2026 Sleeping is often the biggest hurdle when dealing with gluteal tendinopathy (Greater Trochanteric Pain Syndrome). If you currently have pain on the outside of your hip, you know how frustrating it is to wake up at 2 AM with a deep, throbbing ache. Welcome…
By Dr. Zach Greenwade, DC, MS | Published: June 22th, 2026 If you have outer hip pain, stretching it out or pumping through repetitive clam shells is often the exact reason your hip isn’t healing. Gluteal tendinopathy isn’t caused by tight muscles—it’s an issue of tendon compression against the bone and poor biomechanics. Deep stretches…
By Dr. Zach Greenwade, DC, MS | Published: June 18th, 2026 🎥 Watch: Stop Treating Hip Bursitis Until You Watch This! (Understanding GTPS & Gluteal Tendinopathy) If you are dealing with nagging pain on the outside of your hip—especially when sleeping on your side, walking, climbing stairs, or standing on one leg—you may have been…
By Dr. Zach Greenwade, DC, MS | Published: June 15th, 2026 In our clinic, one of the most common things we hear is, “I’ve been doing clamshells for weeks, but my hip still hurts.” For patients with gluteal tendinopathy, greater trochanteric pain syndrome, or other forms of lateral hip pain, clamshells can sometimes aggravate symptoms…
By Dr. Zach Greenwade, DC, MS | Published: June 12th, 2026 Experiencing a sharp, burning pain in your neck that shoots down your arm? If your symptoms include tingling, numbness, weakness, or pain that refuses to improve with rest, you may be dealing with more than a simple stiff neck. One of the most common…
