By Dr. Zach Greenwade, DC, MS | Published: June 24th, 2026 Sleeping is often the biggest hurdle when dealing with gluteal tendinopathy (Greater Trochanteric Pain Syndrome). If you currently have pain on the outside of your hip, you know how frustrating it is to wake up at 2 AM with a deep, throbbing ache. Welcome…
By Dr. Zach Greenwade, DC, MS | Published: June 22th, 2026 If you have outer hip pain, stretching it out or pumping through repetitive clam shells is often the exact reason your hip isn’t healing. Gluteal tendinopathy isn’t caused by tight muscles—it’s an issue of tendon compression against the bone and poor biomechanics. Deep stretches…
By Dr. Zach Greenwade, DC, MS | Published: June 18th, 2026 🎥 Watch: Stop Treating Hip Bursitis Until You Watch This! (Understanding GTPS & Gluteal Tendinopathy) If you are dealing with nagging pain on the outside of your hip—especially when sleeping on your side, walking, climbing stairs, or standing on one leg—you may have been…
By Dr. Zach Greenwade, DC, MS | Published: June 15th, 2026 In our clinic, one of the most common things we hear is, “I’ve been doing clamshells for weeks, but my hip still hurts.” For patients with gluteal tendinopathy, greater trochanteric pain syndrome, or other forms of lateral hip pain, clamshells can sometimes aggravate symptoms…
By Dr. Zach Greenwade, DC, MS | Published: June 12th, 2026 Experiencing a sharp, burning pain in your neck that shoots down your arm? If your symptoms include tingling, numbness, weakness, or pain that refuses to improve with rest, you may be dealing with more than a simple stiff neck. One of the most common…
By Dr. Zach Greenwade, DC, MS | Published: June 9th, 2026 You wake up, swing your legs out of bed, and feel a sharp, deep ache on the outside of your hip. It hurts when you lie on that side at night, stings when you climb stairs, and feels incredibly stiff when you stand up…
By Dr. Zach Greenwade, DC, MS | Published: June 6th, 2026 Does your heel hurt when you take your first steps in the morning? You get out of bed, put your foot on the ground, and feel a sharp, bruising pain near the base of your heel. The first few steps are miserable. Then, as…
By Dr. Zach Greenwade, DC, MS | Published: June 4th, 2026 Most people think chiropractic care is exclusively about “getting adjusted” to snap a joint back into place or get temporary relief from a muscle spasm. While hands-on care is a valuable tool for down-regulating pain, it is only the first step. If you have…
By Dr. Zach Greenwade, DC, MS | Published: June 1st, 2026 What’s Causing Pain on the Outside of Your Hip? If you’re experiencing pain on the outside of your hip, you may have been told it’s “hip bursitis.” While bursitis can cause lateral hip pain, research shows that many people actually have gluteal tendinopathy, a…
By Dr. Zach Greenwade, DC, MS | Published: May 30, 2026 If you’re dealing with hip pain, stiffness, or limited mobility, you’ve likely been told your hips are “tight” and that you just need to stretch more. But if you have hip impingement, aggressive stretching can actually make symptoms worse. In our sports chiropractic and…
