Why Foam Rolling Can Aggravate Gluteal Tendinopathy
By Dr. Zach Greenwade, DC, MS | Published: July 9th, 2026 If you have a deep, persistent ache on the outside of your hip, your natural instinct is probably to grab a foam roller. It feels like a “good hurt” in the moment, but by the next morning, your hip is throbbing and lying on…
