3 Gentle Stretches for Gluteal Tendinopathy (Lateral Hip Pain Relief)
By Dr. Zach Greenwade, DC, MS | Published: September 1st, 2026 Relieve Hip Tightness Without Irritating the Tendon If you have pain on the outside of your hip, outer-thigh aching, or symptoms associated with greater trochanteric pain syndrome (GTPS), stretching can be tricky. Some traditional hip stretches—especially those that pull the leg across the body’s midline…
