Stop Doing These 5 Stretches if You Have Gluteal Tendinopathy
By Dr. Zach Greenwade, DC, MS | Published: June 22th, 2026 If you have outer hip pain, stretching it out or pumping through repetitive clam shells is often the exact reason your hip isn’t healing. Gluteal tendinopathy isn’t caused by tight muscles—it’s an issue of tendon compression against the bone and poor biomechanics. Deep stretches…
